Count your joys. Today I returned to hot yoga for the first time since everything unfolded — the asthma attack, VCD, Influenza A, pneumonia, and even a double ear infection. It’s been an unusual stretch since February 7th, and my body has been through more than I ever expected.
Stepping back into that warm room surrounded by healthy, welcoming souls, moving with intention, feeling my breath again — it filled my soul with so much gratitude. I’m counting every joy now: the small ones, the big ones, the quiet ones. All of them that matter.
Stay healthy. Be well. And always, always count your joys.
Grateful heart,
Jennifer Nicole Nelson, Principal Designer
